xcel platinum beam routine

For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). A broken connection means that the gymnast will NOT receive Special Requirement credit. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. Click here to download it! RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. . "A" skills are worth 0.10, and "B" skills are worth 0.30. An Xcel Platinum floor routine also has 4 Special Requirements. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Which elements are not allowed in platinum bar . October 4, 2020, 10:04 am. Handstands are all considered the same skills, regardless of the angle achieved. Your workbook is on its way. Jeez Ive met level 8s and level 10s who train less hours, me to . Back hip circle A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. . At the Diamond division, I will typically see a wide range of skills and abilities. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. This article gives an overview of all of the requirements. Examples of clear circling skills are clear hip circles, sole circles and stalders. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. The new Xcel Code of Points is now available. 1 D skill per routine is also allowed. For example: Gymnast performs two isolated cartwheels. There is no undertime deduction. Platinum gymnasts must perform a minimum of a front handspring vault. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Claire shows us how pauses before elements can add up to bigger deductions. Want to know what the requirements are for Xcel Platinum in all events? There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. ONE with at least 120 cross or side split (not mount or dismount). I think it needs to be at least parallel (horizontal). nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Program. Program. Can you have a platinum floor routine without any back tumbling passes? USA Gymnastics Xcel Code of Points, 2022-2026. Xcel Platinum gymnasts may also perform C dance skills on floor. Heres an example. December 23, 2016, 2:36 am, Juliette LeBlanc There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Xcel Platinum - The Gymnastics Guide The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Theres even a section for coaches gifts! There is no minimum time for Xcel floor routines. Thanks! Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. I decided to. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Front tuck. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. All acro skills must start and finish on the beam. A roll with a closed hip angle will NOT fulfill this requirement. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Click here for your SIMPLE solution to creating Xcel Routines! There are a couple current xcel gold gymnasts who I want to move to platinum for next season. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. The beam routine should flow together, with good rhythm. Back walkover. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Follow us on Instagram:@thegymnasticsguide. back tuck dismount, Vault: On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Capperal The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. How Does Scoring Work in College Gymnastics? This includes skills that are part of an acro series. hi where would my cast need to by in excel platinum ? No hold is required. Platinum is the first division in which judges can apply deductions for extra swings. Split leaps (normally Bs) will also receive A credit with any split angle. There is no deduction for a bent support leg. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Is there any alternative to a kip ? At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! The required leaps/jumps can be in a series, or they can be isolated. Our Platinum team won 2nd place with a team score of 105.750! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. General deductions such as rhythm and footwork can separate the good from the great in this division as well. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. The Special Requirements consist of a turn, a dance passage, and two acro passes. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. squat on handtsand backwalkover The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. In order to receive A value, any Platinum cast must be within 10 of the requirement. Perfect for birthday, holidays, or anytime! Front tucl dismount, Floor A gymnast performing a straight body cast will have the line drawn straight down the length of her body. She only needs one B and she will still have the 6 A if that split is used as the B. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Xcel Gold | EmethGym - Emeth Gymnastics The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. What all around score do you need at state to qualify for regionals in Xcel Platinum? Can you compete a front layout front tuck in platinum? Do I need a back handspring by now. Her highest score of . If she is arched, the line is drawn from the shoulders to the belly. Once the heel drops, the turn is considered complete. Check out the articles below to learn more about Xcel Platinum! Both of these options are vaults over the sideways mat stack.

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