low carb ground beef and spinach recipes

It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Serve with roasted potato wedges and sliced tomatoes. Angela lives in the Pacific Northwest with her two kids. Hi! Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. Serve the stuffed tomatoes as a starter or double up for a main dish. Serve it up tonight, and this meaty feast will soon become a family favorite. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. You can still search and find our health recipes here. Cheddar Burger with Sauted Mushrooms and Onions Cover and simmer for 5 minutes or till the broccoli is soft. Your email address will not be published. This low-carb version Beef & Broccoli is so simple and tasty. Plus, we added an extra layer of crunchy veggies on top. - Peace Love and Low Carb, Juicy and tender, these easy low carb meatballs with sauce are made in just a few minutes in your Instant Pot! Its made with juicy ground beef and seasoned cauli-rice. Great round up. I would just love to have ALL of your recipes!! Source: EatingWell.com, June 2019. Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. - Kalyns Kitchen. Contact It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! olive oil, ground beef, onion, tomatoes, black olives, white rice and 3 more Pasta with Ground Beef Madeleine Cocina tomato sauce, carrot, Parmesan cheese, red Embrace seasonal flavors with these dinner recipes for May. Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. Thanks for all these other options. Directions. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. I have some beef that I need to use and there are so many great options here, its hard to choose! Saute until the meat is completely browned and the onions are softened. Because its one of the easiest diets to follow! Good thing, all meat goes well with spinach. This collection is great! This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. Heal soon. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. We use ground Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. These ground beef recipes are low in carbs and a great option for dinner. Mrs. Add the onion and scallion and stir. Thats it! This versatile vegetable is a great low-carb switch. Add the chopped tomatoes and combine thoroughly. Add Zucchini 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes. This one-pot meal can be on the table in minutes, and devoured in seconds! ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. Her passions of reading, writing and eating local all guide her in her position at EatingWell. Packed with ground beef and This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. These ground beef recipes look so tasty! For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Dinner in minutes with minimal dirty dishes thats my kind of cooking! - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Then, its topped off with veggies. Looking to feed your family fast? Once that's cooked and mixed, add rice and chicken broth to your liking. I share recipes for people who LOVE good food, but want to keep things simple :). Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Serve with rice pilaf or roasted potatoes to soak it all up. Stir in remaining 1/4 teaspoon Simmer with the spices Add the tomatoes and spices. Im sorry to hear about your stomach. Thanks for sharing these recipes with us. Filling and flavorful, this cozy casserole is a winner in my house. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. Thank you! Cheesy Ground Beef and Cauliflower Rice Casserole. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Although if I have to pick I think eggplant lasagne will be my number one choice. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. Ditch the bun and try this Burger in a Bowl instead. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Crack 4 large eggs into each section of the skillet or frying pan. Using a low-carb marinara helps keep the carb count low. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. I want to try them all. Found on SparkRecipe with ground turkey but tried ground beef. Kim is a self taught cook with over 30 years experience in the kitchen. Make this on a Sunday for a quick, convenient, and healthy dinner option during the week. The Most Popular Way to enjoy a Hidden Cauliflower Recipe with this Bacon Cheeseburger Cauliflower Casserole! You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. You can serve this as-is, or fill it out with a side of spaghetti squash. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. Her recipes are featured in newsstand publications and on sites all over the internet. You are right, we always have ground beef somewhere in the fridge as a back up meal. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Brown the ground beef in a large skillet over medium high heat. Drain any excess fat. What should I make for dinner tonight? http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. You can use leftover chicken and cook the pasta ahead of time to speed up the prep. Garnish with toasted sesame seeds. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This recipe is a low carb and Keto take on the classic chili con carne. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Bring to the boil, then add baby spinach. It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. They are a game changer! can be made with lean ground beef or ground turkey. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. Published on April 26, 2023. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! Thanks for sharing this roundup, I want to try them all! An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Ground beef keeps the stuffed peppers moist and delicious. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . Are you looking for great Low Carb, Keto recipes that taste like the real thing? This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. 16 Low-Carb Ground Beef Recipes. From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious. Stuff your tacos with spicy beef and load them up with your favorite toppings. Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. Terms and Privacy When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Serve with brown rice. ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! This might just be the number one question that we ask ourselves almost daily over here. This will make 12 sliders, one per person. Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. Step 5: Repeat steps 1-4. High fiber. Place onions in a food processor; pulse until finely chopped. Make sure you double the nutrition if you eat two. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. These ground beef recipes are low in carbs and a great option for dinner. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. The author of this site is not a doctor or healthcare professional. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Break with convention and add shredded cabbage, sprouts and cilantro, for example. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. Step 3: Add some spinach on top. The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. Featuring ingredients like Ill be sure to share!! Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. I love running, cooking, and curling up with a good book! Paired with beans, it makes a filling vegetarian meal. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Easy Low Carb Ground Beef Recipes. Click through to see the full recipes. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. Your email address will not be published. Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. Warning these spicy enchiladas are so crazy good, youll get addicted. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Keto Feta Burgers With Tomato Cream Sauce She develops and tests low carb and keto recipes in her California home. right in your inbox! - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Ground beef is our go-to low carb ingredient for dinner when inspiration is running low, because there are so many great things you can make with it. This dish comes kid and husband approved. Instructions. Its one of our favorites too. Mid-week meals will never be the same again! Ive got a million of them so do my low carb blogger friends! Embrace seasonal flavors with these dinner recipes for May. And dont forget the special sauce! The whole family will love it. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, So simple, easy and tastes delicious. -Kim. Fry ground beef in a big pan at medium heat until it becomes crispy. Look for precooked beets in the produce department of your grocery store. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. I love coffee, steak, and love to bake. Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer Source: EatingWell Magazine, March/April 2016, This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner. Slice the steak into small pieces, trimming off any excess fat. Start here! I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. They will love this easy low carb bacon cheeseburger casserole. This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer! This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Classic Beef Burgers with Cauliflower Buns, Tomato Dolma with Roasted Eggplant (Kz Patlicanli Domates Dolmasi), Beef & Bulgur Burgers with Blue Cheese for Two, 23 Healthy Restaurant Favorites Made Low-Carb, 31 Heart-Healthy Sunday Dinners with 400 Calories, 25 Restaurant Favorites with a Healthy Twist, 24 Comfort Food Dinners That Are Low-Carb and Satisfying, 30 Beef Dinners with 500 Calories or Less, 21 Easy Ground Beef Dinners That Are Perfect for Weeknights, 24 Healthy Burgers You'll Want to Make All Summer Long, 33 Sunday Dinners for High Blood Pressure. 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Can make in advance and refrigerate or freeze for later. This simple recipe has only 10 g of As the steak cooks, add beef broth and water to the first pan. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Theyre crispy, chewy, and totally addictive!

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