justin jefferson workout

Photo : Justin Namon for Footwear News. Itll be a last-minute decision, but Ive got to figure out what to rock. Last Sunday, those watching the Vikings loss to the Lions focused on whether Jefferson stepped out of bounds. He might tell you otherwise, but Ive been talking trash to him all the time. ", https://en.wikipedia.org/w/index.php?title=Justin_Jefferson&oldid=1152563269, Most receiving yards per game (career): 96.5, Career statistics and player information from, This page was last edited on 1 May 2023, at 00:26. Check below as the All-Pro receiver gives Muscle and Fitness a glimpse into some of his favorite training gear. In 2022, Jefferson became the youngest player to lead the league in receptions (128), and receiving yards (1,809) at 23 years old, along with winning the Offensive Player of the Year Award and amassing the most receiving yards through a player's first three seasons. [33] In Week 15 against the Chicago Bears, Jefferson broke Randy Moss's Vikings rookie receiving record by catching eight passes, putting him at 74 receptions, surpassing the 69 catches Moss had in 1998. [5], After appearing in two games and not recording a catch his first year at LSU in 2017, Jefferson was their leading receiver in 2018 with 54 catches for 875 yards and six touchdowns. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. "He cuts with the same . Getty Wide receiver Justin Jefferson of the Minnesota Vikings leaves the field after a game against the Green Bay Packers in January 2023. Watch the LSU Wide Out's Full Workout in Indianapolis. [30] He followed up that performance the next week with four receptions for 103 yards in a 3123 win over the Houston Texans. I bench, squat, power clean, do curls, and hit the leg press. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. I also incorporate Optimum Nutritions Essential Amin.O. [3][4], Jefferson played at LSU for three years under head coach Ed Orgeron. This interview has been edited and condensed for clarity. 102 overall pick (via a trade with the San Francisco 49ers). 222 overall pick. Then came the weightlifting sessions. Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. Oh yeah, and he was a significant contributor in the Vikings completing the greatest comeback in league history, as they defeated the Indianapolis Colts in overtime 39-36 after being down 33-0 at halftime. [12] On October 12, against Florida, he had ten receptions for 123 yards and a touchdown in the 4228 victory. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Many of these sessions included curved running. Justin Jeffersons name has been tossed around with the likes of Odell Beckham Jr., Jerry Rice, and Randy Moss. Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine. He injured his hamstring in the season opener against Notre Dame and wound up playing in just three games total. Ive heard a whole bunch of stories about Coach O. When you do that, your body naturally decelerates and accelerates, Wells said, because you cant run as fast at an angle as you do in a straight line.. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. All rights reserved. To revisit this article, select My Account, thenView saved stories. Ive seen Joe Burrows game too, and he looks pretty good. Vikings quarterback Kirk Cousins hurled a pass in his direction. I was reading an ESPN profile about you and your brothers that mentioned a bunch of competitive backyard basketball games when yall were growing up. At 6-foot-1, he stretches above defenders like a spring-loaded golf ball retriever that expands when you need it to. Ive been asking him to play one-on-one for a while. Youre a week away from the NFL Draft. Key Enterprises LLC is committed to ensuring digital accessibility for mspmag.com for people with disabilities. Deceptively strong guards who slither their way into the lane and absorb contact like their muscles are made of Jell-O. Watch the Alabama Wide Out Clock a 4.27 40-Yard Dash During the NFL Scouting Combine in Indianapolis. Jefferson also leads all NFL receivers in yards after the catch (508), ahead of both Deebo Samuel and Tyreek Hill. Specifically, I start and end my day with an Optimum Nutrition Gold Standard Protein Shake, which has 24 grams of protein and 24 vitamins and minerals, which I can take on the go. Like, easily.. Its super easy to throw in my bag and have on the go, and it packs 24 grams of protein and 24 vitamins and minerals in one serving. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. I think he is! If your head coach can do it, you can do it. Everyday Cardio Training With Justin Jefferson and Jason Williams - YouTube Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all. Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. (For Jefferson, thats with his family in St. Rose, Louisiana.) I want to keep this strength on me. Vikings star wide receiver Justin Jefferson talks nutrition, recharging, and his favorite flavor of ice cream. The only player with 3,000 receiving yards after his first two seasons . Im a big believer that mental health and mindset have a great impact on physical wellness. This offseason, he focused specifically on strength and balance. Day 1: The Bills make a small jump but land the premier pass-catching tight end in the draft in Kincaid. He just wasnt draft eligible yet. And he was one of those guys.. Bench press (3 sets, 12-15 reps) 2. While I try to stick to a solid regimen during the season and off-season to keep me healthy and productive, theres always some room for a bit of indulgence and guilty pleasures. The catch was widely heralded as one of the greatest of all time,[56] and his arm sleeves and gloves from the game were put on display in the Pro Football Hall of Fame. The Minnesota Vikings have formalized the easiest contract move of their complicated offseason, exercising the fifth-year option of All-Pro receiver Justin Jefferson. Jeffersons task? Under Armour Sneakers: As soon as Im out of those cleats, I throw these on for comfort. Follow Alec on Twitter @alec_lewis. window.onload = function() Does the 23-year-old feel like he has another level to tap into? For cookies give me some white chocolate macadamia cookies. Defenders beeline toward him like missiles. By the end, Jefferson seemed to snatch every ball Shannon tossed in his direction. He reigns as the GOAToverused, but exceedingly true in his case. Nutrition is a huge part of my recovery work and overall nutrition plan. Ive been cleaning up the little things I need to improve on to be the versatile receiver the coaches want me to be. Alec Lewis is a staff writer covering the Minnesota Vikings for The Athletic. However, his stock has fallen a bit over the past calendar year due to a nagging hamstring injury. My parents are cooking for me, so for other meals, Im having chicken on the grill, salmon, beans and rice, lots of protein. But dont forget about Smith-Njigba, whos been projected to fall to the middle of Round 1. The 'NFL Total Access' crew examine whether or not there are any quarterbacks in the 2023 NFL Draft class that make now the right time for the Minnesota Vikings to pursue a long-term option at quarterback to replace Vikings QB Kirk Cousins. Texas Longhorns running back Bijan Robinson runs the 40-yard dash at the 2023 NFL Scouting Combine. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. I also do a fair amount of conditioning, running, and, of course, practice. Apply Bed Bath and Beyond Coupon and save 25% Off your entire purchase, Target Circle: up to 50% Off with Target promo code, Shop the new Polo Ralph Lauren x ASOS Exclusive Collection from $99, Michael Kors Promo Code: sign up for KORSVIP + Get 10% Off on first order, 2023 Cond Nast. Jefferson may not be a big separation receiver as a pro because he may not have elite speed to run by pro cornerbacks. UCLA Bruins running back Zach Charbonnet runs the 40-yard dash at the 2023 NFL Scouting Combine. A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. The 2019 NFL Scouting Combine workout from Mississippi State edge rusher Montez Sweat. LSU Tigers wide receiver Justin Jefferson runs the 40-yard dash at 2020 combine. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. Im best at 2K. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. How are you staying mentally sharp, especially given all the draft interviews you have lined up? Minnesota Vikings wide receiver Jordan Addison believes there's 'no doubt' he and Justin Jefferson will be the best WR duo. All rights reserved (About Us). Best of offensive lineman workouts from the 2023 NFL . Optimum Nutrition Amin.O. Minnesota Vikings wide receiver Justin Jefferson partnered with Optimum Nutrition to bring new exercise equipment Monday to a park just blocks from his Louisiana childhood home in St. Rose, Louisiana, located in St. Charles Parish. Who wins one on one, you or him? Heres the story with Smith-Njigba. Im playing them all2K, Madden, Call of Duty. NFL footage NFL Productions LLC. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. video Best of Wide Receivers | 2020 NFL Combine I tend to spend a lot of time doing core work. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. The Minnesota Vikings select LSU Tigers S Jay Ward in Round 4 of the 2023 NFL Draft with the No. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. Check out some Day 2 winners from the 2019 NFL Scouting Combine, according to NFL Network's Bucky Brooks, Maurice Jones-Drew and Lance Zierlein. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. Buy Bubble Deep Dive Exfoliating Mask: $18 at Ulta. Under Armour Water Bottle: Gotta have my H2O to stay hydrated! Yeah, everything had to changethe way you were eating, when you go to bed, all of that. During the same game, Jefferson appeared to inadvertently hit a referee with his helmet out of clear frustration, and received no punishment for the incident.[61][62]. Jefferson says he's taking inspiration from former Baltimore Ravens safety Ed Reed, also a St. Rose, Louisiana, native. As a professional athlete, your job isof coursevery physically demanding. Former Minnesota Vikings running back Robert Smith announces Minnesota's selection of USC Trojans cornerback Mekhi Blackmon in Round 3 of the 2023 NFL Draft with the No. As soon as he turns his head, the ball might be right there. by Natalie Larsen. Take a behind-the-scenes look at his offseason training regimen at House of Athlete. LSU WR Justin Jefferson's 2020 NFL Combine Workout Watch the LSU Wide Out's Full Workout in Indianapolis video Jets vs. A post shared by Justin Jets Jefferson (@jjettas2). Also Read: Chris Brown Workout Routine and Diet Plan. I tend to spend a lot of time doing core work. The link to this photo or video may be broken, or the post may have been removed. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. The Texas strongman is getting ready for another run at World's Strongest Man success. To revisit this article, visit My Profile, thenView saved stories. Also, when Im on the go between games, travel and training I utilize the Optimum Nutrition Gold Standard Protein Shake. document.write(new Date().getFullYear()); Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. He jabbed right, crossed over toward the middle of the field and corralled a Cousins pass. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. (Wed like that dinner party!) Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. For my weight workouts, I keep it relatively simple. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. [40] In Week 13, Jefferson caught 11 passes for 182 yards and a touchdown in a 2927 loss to the Detroit Lions. Well, it turns out that this past week, NFL.coms Lance Zierlein also had the Patriots taking Wright in his mock draft -- in Round 1. His ascent to the best receiver in the league status has only continued this season in historical fashion. Buy Optimum Nutrition Essential Amin.O. 23 overall pick. He is a weapon to work the sideline and be tough wideout to defend on back shoulder, fades and slants. Professional wide receivers Davante Adams and Justin Jefferson championed the program, which is in its first year, by rallying fans in a friendly 5-Week Fitness Challenge competition to earn much . The Optimum Nutrition 5-Week Fitness Challenge provides free, expert fitness and nutrition coaching. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020., The Patriots need that Julian Edelman-type security blanket, a go-to receiver in key situations, for Mac Jones. Shannon set up a few feet from Jefferson with a bucket of multicolored objects. NFL Network's Judy Battista and Steve Wyche discuss the Minnesota Vikings. These talents were on full display in one of his recent workouts, showcasing this insane, one-handed catch. Based on their social media activity, it appears that the two started dating about 2020. . Take a. 1 and taking advantage of single coverage. Justin Jefferson looks over his brother Rickey Jefferson's shoulder during his signing day in 2013. He played college football at LSU and was drafted by the Vikings in the first round of the 2020 NFL Draft.. Jefferson immediately made an impact upon entering the league, setting a rookie record for receiving yards with 1,400 (a record that was . Just before Saturdays division-winning game against the Colts,ever-humble Jefferson talked about his fitness and wellness routines, having a workout buddy, and his love of ice cream and cookies. The "Good Morning Football" crew reveals the schedule for the 2021 London Games at Tottenham Hotspur Stadium. If the Patriots go back to eyeing receivers with strong 3-cone drills, they could have their eyes on Iosivas as a middle-round pick this year. The 6-foot-1, 196-pound receiver is on the smaller side, but is known as a brilliant route runner and explosive playmaker. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness, Cruz BlenderCap: A Mighty Mini Blender Created By Ex-Apple Engineers, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting. It was as if, when it needed to, his body added a rubberized coating capable of withstanding almost unlimited force. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. Hes already locked up the NFLPlay of the Year Award, and recently broke Cris Carters record of 122 catches in a season with 123 and counting. FOX Sports analyst Joel Klatt: I love that Minnesota Vikings wide receiver Jordan Addison just comes in and goes to work. The 24-year-old leader of the Colorado Avalanche on eating better, working out like Sidney Crosby, and the coronavirus shutdown of the NHL season. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Justin Jefferson has a Gear Bag Packed with Superstardom Supplies, Sick of Smoothies? I tried to keep weight on at school too, but just with all the running we were doing, and the college schedule we have, I wasnt able to maintain the weight that I wanted to. In a recent mock draft, ESPNs Mel Kiper predicted that Smith-Njibga can be that guy, projecting the Patriots to take him as a true No. Jefferson took the world by storm during the playoffs, where he utilized his 78-inch wingspan and 9 -inch hands to light up the Oklahoma Sooners for over 200 receiving yards and 4 touchdowns. Jefferson finished the 2022 regular season with a league-leading 128 receptions for 1,809 yards and 9 total touchdowns (8 receiving 1 rushing). That was fine, since he had a whole junior year to showcase his talents. Despite making each maneuver look effortless, we all know lots of effort goes in behind the scenes to make those catches possible. In November, Jefferson eclipsed Randy Moss record for receiving yards in a players first three seasons. Especially during their first few days of training together, Shannon was wowed by what Jefferson was able to deadlift. Here is Justin Timberlake's Monday routine: 1. There is a distinct level of motivation and accountability that I experience in working out with others, but more importantly the growth in those bonds with another person or within a community are a crucial part of my wellness routine. And in Jeffersons three seasons in the NFL, he has exhibited plenty. I utilize this throughout the day to help me when Im recovering from workouts. View the upcoming football schedule for Justin Jefferson (Minnesota Vikings). Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. On any given fall Sunday in Minnesota, youd be hard-pressed to walk into a sports bar or grocery store and NOT see number 18 smattered on jerseys throughout. Justin Joshua Jefferson (born June 16, 1999)[1] is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). Additionally, in week 15 against the Indianapolis Colts, Jefferson recorded 12 receptions for 123 yards and a touchdown, setting his season total to 1,623 yards, a new career high. A win that solidified the 23-year-old's stance in a class of his own. [35] He was one of only two rookies named to the 2021 Pro Bowl, alongside defensive end Chase Young of the Washington Football Team. In the morning, Jefferson stressed his body with speed, agility and route-running work. Buy Under Armour Stretch Train Shorts: $23.97 at Under Armor, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. In the middle of a Friday afternoon in the first week of February, Justin Jefferson starts his post-weightlifting recovery process near the entrance of IMG's Performance and Sport Science. NFL Network's Daniel Jeremiah discusses his biggest takeaways from Day 3 of the NFL Combine. The overall premise was this: The more Jefferson exposed his body to deceleration and acceleration, the more seamless it would be for his body during the season when he was running 20 mph down the field and then had to stop on a dime. Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. Justin Jefferson, his WR 'sensei' and the art of running silky-smooth routes. My schedule is crazy during the season, so having everything in a designated bag helps me stick to my routine since all my necessities are in one spot. video. EAGAN, Minn. He absorbs body blows like his muscles are made of Jell-O. Final score 11-7. ewt.track({name:mp_global.tag[i],type:'topiccode'}); He beat out Hurts, Mahomes, and Tyreek Hill. I feel like I would have fallen on that last play that I hadbefore this years training, he said. 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The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. But he did still have an excellent showing at the combine. var arrayLength = myStringArray.length; For ice cream, Ill take a nice vanilla caramel mix. Dots pop up on the screen and then quickly disappear. However, I did note that Wright was rising up boards and that this projection may end up going down as wishful thinking.. Send their name to edit@mspmag.com. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Inside at receiver in 2019", "Ole Miss at LSU Box Score, September 29, 2018", "Georgia at LSU Box Score, October 13, 2018", "LSU at Arkansas Box Score, November 10, 2018", "LSU at Texas Box Score, September 7, 2019", "Florida at LSU Box Score, October 12, 2019", "Georgia vs LSU Box Score, December 7, 2019", "Five Things to Know About Justin Jefferson, LSU's Breakout Receiver", "College Football Championship Clemson vs LSU Box Score, January 13, 2020", "LSU WR Justin Jefferson Declares for 2020 NFL Draft", "Justin Jefferson Draft and Combine Prospect Profile", "2020 Draft Scout Justin Jefferson, LSU NFL Draft Scout College Football Profile", "Wonderlic scores released for WR prospects, Jeudy and Lamb struggle", "2020 NFL Draft grades: Vikings get an 'A' for selecting Justin Jefferson at No. Justin Jefferson Girlfriend (Source: Sideaction) Fitness model Hails, and Vikings wide receiver Jefferson were recently sighted together in San Antonio for a camp that Jefferson organized last year, which led to relationship rumors. LSU Tigers wide receiver Justin Jefferson runs the 40-yard dash at 2020 combine. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. Becoming one of the NFLs elite receivers requires multiple ways to separate yourself from defenders. How good was Smith-Njigbas performance? What does your typical/daily fitness and wellness routine consist of? Theyre like, Man, he keeps catching it.'. Watch NFL Network's Daniel Jeremiah takeaways from 2019 NFL Scouting Combine. Some days, its just nice to hop on Madden, play as the Vikings, and only throw yourself the ball so you end up with 300 yards. After making a catch of the year in Novembers win over the Billsand making the one-handed snag look easy!Jeffersons name littered headlines touting his continual prowess as the best in the game. Have you been able to absorb this moment, especially given everything else going on right now? 23 during the NFL 2023 Draft. You go to sleep whenever you can and wake up whenever you wake up. Last weeks draft notebook focused on Princeton wide receiver Andrei Iosivas, a former track star who has been raising eyebrows with his athleticism. Ad Choices, The Real-Life Diet of LSU Receiver Justin Jefferson, a Likely First-Round NFL Draft Pick. To sum up his performance, NFL.com gave him an overall Athletic Score of 84 (9th among receivers). Buy UA Playmaker Squeeze 32 oz. At home, you dont have all those resources. Its been very weird. GQ: Whats the at-home draft-day outfit going to be? Watch as Illinois Fighting Illini running back Chase Brown, Tulsa Golden Hurricane running back Deneric Prince, East Carolina Pirates running back Keaton Mitchell, Alabama Crimson Tide running back Jahmyr Gibbs, and Texas A&M Aggies running back Devon Achane post the top five fastest 40-yard dash times from the running backs invited to the 2023 NFL Scouting Combine.

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